Home of Sports 100

Kan jij alle 100 challenges volbrengen?

'It doesn't get easier, you just get better'

100 challenges - 4 categorieën - 4 levels

Maak je persoonlijke 'wall of fame'. Alle challenges hebben een diploma die je kan downloaden, uitprinten en aan de muur hangen. Een aantal challenges hebben ook nog een aparte recordlijst waarop je je eigen records kan verbeteren. Ben je tevreden over je record? Print dan het diploma uit en hang deze op.

Kan je een oefening nog niet, dan wordt er in een aantal gevallen verwezen naar programma's die je kan volgen om het trucje te trainen. 

Veel plezier!

Bodyweight

Level 1

Push up knees on the floor
Wall sit
Wall sit single leg
Pull up support legs bend

Level 2

Push up
Spiderman push up
Jack knife bend
Finish Sally squat
Finish Sally overhead squat
Pull up support
Run 3K

Level 3

Push up close grip
Push up close grip to elbows on the floor
Triceps cross push ups
Triceps push ups
Sit-stand low bench
Jack knife
Jack knife cycle bend
Toes to bar bend
Pull up feet high
Run 5K

Level 4

Push up clap
Push up jump against the wall
Dips
Push up jump to shoulder tap
Dips back
Dips front
Push up jump plus leg tap
Pistol squat
Pistol squat jump
Dragon flag
Jack knife cycle straight
Jack knife to v-sit
Toes to bar
Pull up 
Pull up to front lever
Muscle up
Pull up front lever to muscle up
Complete Sally push up
Ring muscle up
Roll rings
Ring dips
Run 10K

Jump Rope

Level 1

Jump rope
Jump rope back and forth

Level 2

Jump rope knee lift

Level 3

Single leg jump rope

Level 4

Jump rope double under
Jump rope single leg double under

Ball

Level 1

Set and play around one leg
Set and play around both legs
Set and play around single leg and both legs
Set and head
Set wall
Keepy ups
Score free-throw basketball

Level 2

Set and arm
Set and score free-throws
Set and play with your foot
Set around one leg and play with your foot
Set around both legs and play with your foot
Lying set and head
Keepy ups left/right

Level 3

Set and score 3 pointer
Set and shoulder
Set and knee
Set around legs and play with your foot
Jack knife ball reverse hands
Set head and play with your foot
Set head and set around leg
Set and foot
Keepy ups knee only
Foot foot, knee knee
Score three-pointers basketball
Keepy ups wall one touch

Level 4

Set head and set wall
Set wall set between legs
Set head set between legs set wall
Jack knife set between plus head
Set play with your foot and head
Complete ball trick footvolley
Complete the complete footvolley trick
Complete ball trick wall volleyball/football
Keepy ups wall two touches

Gymnastics

Level 1

Handstand wall
Handstand (walking is allowed)
Handstand hold (walking is not allowed)
L-sit

Level 2

Handstand walk
Straddle hold

Level 3

Handstandburpees
Handstand straddle press
Handstand push up wall

Level 4

Handstand pike press
Stalder press
Japanese handstand
Frontflip
Handstand push up jump wall
Handstand push up
Handstand paper pick up challenge